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Mejishi Martial Arts
247 W. Nine Mile Rd.
Ferndale, MI 48220
 313 737-6610

4 WEEK SESSIONS
NO CLASS AUG 4th  !!
there will be a make up class for this date check back for updates
Aug 4th  - Aug 25th
1 SESSION - $35
Amazing  In August  4 week Zumba Blast
THURSDAYS ONLY
7:30 pm - 8:30 pm
$35.00 for 4 weeks
NO CLASS AUG  7th !
There will be an Extra make up class for Aug 7th the date
has not been determined yet!  Check back for updates
 Thursday Sessions 7:30pm – 8:30pm
4 weeks for $35
 Walk-Ins are $10 at the door!
 Register here or send an email to: DitchTheWorkout@ZumbaMi.com
Hurry, Space is Limited!  Click a banner below to pay for your class!
 

Reduce Stress - Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.